Homeowners in the United States sell their homes and move, on everage, every five to seven years. That's a lot of moving, and it can be a stressful time for anyone. But by preparing for your next move, you can greatly reduce the stress involved and simplify the entire process.

Here are some tips on how to do that:

1. Get the Right Materials

Some moving companies will come and pack up your belongings, if you pay for that service. But if you'll be doing your own packing, you will need to obtain the following supplies:

• Boxes *
• Packing tape
• Black markers for labeling
• Scissors
• Newspaper or newsprint for cushioning
• Moving blankets (for high-value furniture items, mirrors, etc.)
• A pocketknife (they always come in "handy")
• Some plastic storage bins (Rubbermaid, Sterilite, etc.)

* You may be able to get some boxes from your local supermarket, if you go in and ask the manager on duty. This works 90% of the time. You can also buy boxes (include specialty items like wardrobe boxes) from your nearest U-haul rental place.

2. Get Rid of Items You Aren't Taking

A garage sale is one of the best things you can do before moving. It's a way to purge your home of unwanted items you don't plan to move with you. You can also donate unwanted items to your local Goodwill drop-off. The sooner you do this step, the easier your packing will be.

3. Label Boxes Appropriately

Many people think they can remember which items are in which boxes after they reach their move destination. But this rarely works. On the outside, a box is a box. So you should label each box with its contents, being as specific and thorough as possible. It's also a good idea to put the room in big letters at the top (kitchen, master bedroom, etc.). That way, you or your movers will know where to put things on move-in day.

4. Back Up Computer Files

Before shutting down and packing up your computer, it's a good idea to back up your files. In the unfortunate event that your computer was damaged during transit, you would at least have all of your important files.

Make back-ups of computer files and determine how you will move this delicate equipment.

5. Make Use of Luggage Items

Don't just throw those suitcases in your car empty. Pack them with as many clothes as you possibly can. The same goes for duffel bags and other luggage items you might have. It will save space and reduce the number of trips when loading and unloading.

6. Segment Your Most Needed Items

Make a list of things you'll need during your move -- clothes, toiletries, medications, pet foods, etc. Pack these items separately into an "Open First" box (if you're only moving locally). If you're moving long distance, keep these items with you (as opposed to putting them onto the moving truck).

7. Choose a Reputable Mover

When researching moving companies, ask friends or family if they can refer a mover they have used. Check to see if the mover is a member of the Better Business Bureau (BBB). Ask the moving company if they have any complaints filed against them, or just check their BBB record online.

8. Conduct a Room-by-Room Check

Before your final departure from the home you've leaving, give each room a final once-over for forgotten items. This is especially important for out-of-the-way areas like basements, tool sheds, attics, etc.

9. Unpack in Room-by-Room Fashion

Before you begin unpacking in your new home, be sure to move all of the boxes to their destination rooms (kitchen, master bedroom, etc.). You did label those boxes, right? Properly positioning boxes prior to unpacking will reduce confusion as well as clutter.